I never catch colds. Until recently, I haven't been full-blown sick for over TWO YEARS. Closer to two and a half. I get very short-lasting and debilitating fevers once in awhile, what with the hypertension and all, but usually these are less than 24-hours. This time, I was laid up a week and still have a bit of a cough.
I am a huge baby when I get sick, like many, but luckily have been able to hide out at home and avoid embarrassing myself out in public like the last time I was sick when I caught some deathly bronchial infection from my niece, who was a baby then. She's a toddler now, for frame of time reference.
To survive, I made pots and pots of soup, which lasted me weeks because the feverish kind of sick I was always makes me lose my appetite. One of my favorites is this monster-vitamin-fest Korean soup that's both super easy and convenient. Cooking with Korean ingredients is a cinch because everything's either dried or frozen fresh and basically lasts forever. I mean, I don't really know how long things are going to last in the freezer, and I eat them usually when I'm sick, and I never get sick! So I'm still alive. Who are you going to believe?
MY MEDICINE SOUP STOCK
This may seem like a lot of ingredients, but for most of them, once you have them in your freezer/cupboards, you're set for years. It takes less than an hour and you can make smaller batches so they don't go bad when you get sick of it and have to order a cheeseburger on seamless.
2-4 quarts water
Dried anchovies (similar to these on amazon, they freeze and last forever)
Dried kombu/kelp seaweed (the hard square ones you get in ramen)
Dried shiitake mushrooms
Dried Korean seaweed (similar to this on koamart, I think you can use wakame too)
Soup soy sauce (on koamart – maybe regular can be used, but use way less)
Sesame oil
Garlic
Ginger
1. Start boiling the water. Take a handful the mushrooms and the squiggly seaweed each, and throw them in a bowl to soak. The squiggly seaweed doubles in size, but the mushrooms stay about their wrinkly selves.
2. Throw a few of the squares of kombu into the water, and a few of the anchovies. Because I'm squeamish, I pull off the heads and take out the little black guts part thats attached to them, so only the bodies go in, but I don't think that part's necessary.
3. By the time the water's boiling, the mushrooms and squiggly seaweed should be rehydrated. Dump their soaking water and throw them in the pot. Add sliced garlic and ginger (I hate ginger so I only put a couple slices, but it's supposed to be amazing for your immune system.)
4. Leave the soup for about 20-30 minutes at a medium boil, then add the soy and sesame oil. Also start to sea salt for taste. Should be pretty good by now.
You can eat it at this point, but I like to fish out the kombu and anchovies and add things like frozen rice cakes (the little round ones), whisked eggs, tofu, rice or noodles. You can also add any kinds of hot sauce and turn it into something else – kimchi soup, tofu soup, anything. Or you could make it completely vegan and leave out the anchovies/egg and it still tastes amazing.